Understanding Telemetry in iRacing

A picture of the iRacing logo in front of telemetry data with the words "Telemetry in iRacing."

Introduction

The word "telemetry" may sound intimidating or too technical to understand. But in reality, it just refers to your driving data. In iRacing, telemetry records everything, including throttle and brake inputs, as well as tire temperatures and suspension movement. When you learn to read this data, you can quickly spot areas of time loss and learn how to make targeted improvements in racing. 

Think of it as the difference between guessing and knowing. Without data, sim racers rely on feel to judge their performance. You might believe you braked late into Turn 1, but the data may show that you lifted earlier than you thought. You may feel like your throttle application is smooth, but a trace can reveal spikes that cost traction on corner exit. Human memory and perception are rarely accurate at race pace, and telemetry provides an unbiased record of every lap.

What makes telemetry in iRacing so powerful is that the same tools used by professional race teams are available to sim racers at home. Programs and apps such as MoTeCVRS (Virtual Racing School), Atlas, and SimRacing Telemetry transform raw iRacing log files into graphs, overlays, and side-by-side comparisons. This is the exact process real-world engineers use in GT, Formula, and endurance racing. Additionally, sim racing dashes are great investments for telemetry purposes because they provide real-time feedback directly in line of sight. 

Why Telemetry Matters

Every lap completed in iRacing generates valuable data. Telemetry captures that data and illustrates exactly what happened on track; this removes the uncertainty from practice sessions. Instead of wondering whether you are losing time in braking zones or corner exits, the data actually proves it.

Throttle traces illustrate how quickly you apply power on the corner exit. An aggressive input will appear as sharp spikes on the graph, often linked to wheelspin or oversteer. A delayed or cautious throttle appears as a flat section before acceleration begins. Brake pressure graphs reveal whether you are slowing the car more than necessary or releasing the pedal too early. Speed traces also indicate how much momentum you maintain through a corner compared to a reference lap. Viewed together, these metrics provide a level of insight into your driving that goes far beyond what you can judge by feel alone.

Capturing Telemetry in iRacing

Accessing telemetry in iRacing is pretty straightforward; you can enable telemetry logging in the simulation settings. Once this is turned on, iRacing automatically generates telemetry files during every session. These files contain the raw data for each lap and can be loaded into external analysis software.

Popular tools include MoTeC, VRS, Atlas, and SimRacing Telemetry. Each has different strengths. MoTeC is widely respected for its advanced features and has long been the standard in motorsport. Also, VRS is particularly popular because it provides professional reference laps and coaching overlays. Atlas offers an accessible interface for those who want easier entry points into data analysis. And SimRacing Telemetry provides a simple way to visualize and share data across multiple sims. Regardless of the software chosen, each program transforms raw numbers into visual graphs that are easier to interpret.

A screenshot from McLaren ATLAS showing iRacing telemetry.
Image courtesy of iRacing / McLaren ATLAS Quickstart Guide

Making Sense of the Data

Opening telemetry for the first time can feel overwhelming because of the sheer number of available graphs. The key is to start small and focus on the three most useful metrics: throttle application, brake pressure, and speed traces. A throttle trace shows the exact timing and pressure of your throttle input. A smooth, progressive application is usually faster and easier on the tires than a sudden spike. A brake pressure graph reveals whether you are trail braking effectively or simply slamming the pedal and coasting into the corner. A speed trace makes it easy to compare laps. If a reference driver carries more speed into and through a corner, you will see it immediately. These three traces are enough to begin identifying consistent areas of improvement.

Once you are comfortable reading these fundamentals, you can layer in more channels. Steering input graphs reveal how smoothly you guide the car through a corner. Tire temperature and wear data highlight whether your setup or driving style is overworking one side of the car. Suspension movement graphs show if the car is bottoming out or rolling too much, which may point to setup adjustments. Even throttle and brake overlays can be compared to G-force data to see how efficiently you are transferring weight through a corner.

The important thing is not to chase every channel at once. Telemetry is most effective when it is used to answer a specific question. For example, if you want to know why you are struggling on corner exits, focus on throttle and speed traces.

Tire temperature graph courtesy of Matt Holden via iRacing

Comparing Against Faster Drivers

One of the strongest ways to use telemetry is through comparison. Programs like VRS make this simple by offering data packs from professional sim racers. By overlaying your laps with those of a faster driver, you can identify where you lose time. I'll elaborate further.

You may discover that you brake ten meters earlier into a heavy braking zone. Or perhaps you hesitate to apply the throttle compared to the reference lap, giving up tenths on corner exit. Sometimes the difference is subtle, such as carrying slightly less mid-corner speed. Even small variances add up to significant lap time differences. Seeing these comparisons removes human judgment and points you directly toward the habits that can be changed or improved. 

Once you are comfortable with the basics, telemetry can also reveal how your car behaves mechanically. Tire temperature and wear data show whether your setup is balanced across all four wheels. Fuel usage data is also important for endurance racing, allowing for planned stints and precise pit stops. Suspension movement graphs can also help diagnose issues such as bottoming out or excessive roll in high-speed corners. Overall, these insights provide the same type of engineering feedback that professional drivers rely on during testing and races.

An F1 telemetry graph comparing Charles Leclerc and Carlos Sainz.
Image courtesy of AWS and Ferrari

Avoiding Common Mistakes

New sim racers often make the mistake of trying to analyze everything at once. With dozens of available apps and channels, it is tempting to dig into every graph. The smarter approach is to focus on a few metrics and master them before expanding into more advanced analysis. Throttle, brake, and speed traces are sufficient to start improving. Once you see consistent progress, you can layer in tire data, suspension, and fuel management.

Another mistake is expecting instant results. Telemetry does not automatically make you faster; it simply highlights where time is being lost. Improvement still requires practice and repetition. Use telemetry as a guide to structure your practice sessions, focusing on one or two areas until you see improvement.

Image courtesy of Fanatec and iRacing

Conclusion

Telemetry in iRacing is a tool that every driver can use to improve. By capturing your driving data, loading it into analysis software, and focusing on key metrics, you can identify weaknesses that would be impossible to spot by feel alone. Start simple with throttle, brake, and speed traces. Once you are confident with those, branch out into advanced areas like tire wear, fuel strategy, and suspension analysis.

Over time, telemetry will become a natural part of your training routine. Instead of guessing where time is being lost, you will know exactly what to fix and how to practice it. That clarity is what separates casual racers from those who consistently improve and move up the ranks. With patience and the right approach, telemetry becomes your personal coach inside iRacing. It provides honest feedback, highlights growth opportunities, and helps you reach your true potential behind the wheel.

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author
Logan Holobowski
Operations Associate
author https://www.instagram.com/apexsimracing/?hl=en

I recently graduated from Rutgers University with a Bachelor's Degree in Communication, specializing in Marketing and Public Relations. Currently a writer for Apex Sim Racing, I bring expertise in content creation, graphic design, and email marketing. Passionate about sports, go-karting, automobiles, and visual storytelling, I excel in fast-paced, collaborative environments.